Providing Healing and Support for Children Affected by Trauma
When a child experiences trauma—whether it’s abuse, neglect, or witnessing violence—the emotional impact can be overwhelming, affecting their ability to feel safe, secure, and confident. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a highly effective, evidence-based approach designed specifically to help children process and overcome these painful experiences.
What Is TF-CBT?
TF-CBT is a structured form of therapy that focuses on helping children and their families address the emotional and psychological effects of trauma. This approach combines elements of cognitive-behavioral therapy with techniques designed to support trauma recovery.
During TF-CBT, children learn to identify and manage the emotional impact of their experiences. Therapists often use age-appropriate tools such as artwork, diagrams, and role-play to help children articulate what they’ve been through, even when words feel too difficult.
When Is TF-CBT Used?
This therapy is commonly used when a child has experienced trauma such as:
Children may exhibit signs such as avoidance, behavioral changes, or difficulty discussing what happened. Parents might notice their child saying things like, “I don’t remember,” or “I don’t want to talk about it.”
The Role of Parents in TF-CBT
Parents play a crucial role in TF-CBT. The therapy process includes “homework” that parents and children work on together to rebuild trust and create a safe, supportive environment. Parents also learn strategies to help their child manage emotions, address fears, and regain a sense of normalcy.
Through TF-CBT, families learn to communicate more openly about the trauma in ways that promote healing while strengthening the parent-child bond.
How TF-CBT Helps
Children participating in TF-CBT often develop the tools they need to process trauma and regulate their emotions. They learn grounding techniques to manage overwhelming feelings and find ways to express their experiences safely.
For example, children might work through their trauma using creative outlets like drawing or storytelling, allowing them to explore and articulate their feelings without fear or pressure. Over time, these activities help children rebuild confidence and develop coping mechanisms that set the foundation for a healthier, more secure future.
Benefits of TF-CBT
The benefits of Trauma-Focused Cognitive Behavioral Therapy include:
Take the First Step Toward Healing
At Sunset Counseling Services, we understand the lasting impact trauma can have on children and families. Our trained therapists specialize in Trauma-Focused Cognitive Behavioral Therapy, creating a safe and supportive space where children can begin to heal.
If your child has experienced trauma and you’re unsure how to help them, TF-CBT can provide the tools and support needed to start the healing process. Call us today or fill out our online form to schedule an appointment. Together, we can help your child find their way back to feeling safe, confident, and whole again.
