Why Sunset Counseling?
You deserve a life that you enjoy — at Sunset Counseling Services in Tooele, we believe that there is hope for everyone. Counseling is for everyone who wants to achieve peace and fulfillment, whether that be through overcoming a recent fear or recovering from a lifelong addiction. Regardless of how “big” or “small” your problems feel, your choice to pursue positive change is valid. Just as a medical doctor can help treat physical wounds, our kind, professional counselors can help you identify, understand, and begin to heal from a variety of mental health struggles.
Areas Of Treatment
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Child & Teen
Both children and teens face immense challenges that become all the more difficult due to their changing bodies and shifting hormones. Our counselors are ready to work with them and teach them powerful coping and processing techniques to help them better navigate and understand their world!
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Borderline Personality Disorder Counseling
Living with Borderline Personality Disorder can feel like an emotional rollercoaster, affecting your relationships and sense of self. We provide compassionate support and proven strategies to help you build stability, strengthen connections, and find balance in your life.
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Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps you identify and change negative thought patterns that impact your emotions and behavior. We provide practical tools and support to help you challenge unhelpful thoughts, build healthier coping strategies, and create lasting positive change in your life.
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Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) helps individuals manage intense emotions and improve relationships through mindfulness, emotional regulation, and interpersonal skills. We offer a structured, supportive approach to help you build resilience, enhance self-awareness, and find balance in your life.
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Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) helps individuals and couples understand and strengthen their emotional bonds. By focusing on the underlying emotions, we guide you to improve communication, build trust, and create deeper, more meaningful connections in your relationships.
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Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that helps you focus on finding practical solutions to current challenges. We work together to identify your strengths, set achievable goals, and create positive change in a short period, empowering you to move forward with confidence.
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps individuals, especially children and adolescents, process trauma and manage its emotional impact. We use proven techniques to promote healing, build coping skills, and restore a sense of safety and well-being.