Do Your Emotions Feel Impossible to Control?

Living with borderline personality disorder (BPD) can feel like an emotional rollercoaster. You may find yourself constantly fighting with people you love or feeling like everyone is against you. Relationships might feel volatile, even though you desperately want them to work. One moment you’re searching for a best friend, and the next, you’re convinced no one values you or sees your worth.

You might think, “Why do people keep leaving me? Why does everything feel so intense?” or feel like giving up entirely. If this sounds familiar, counseling can help you find balance, build healthier relationships, and create a sense of stability in your life.

Borderline Personality Disorder Counseling at Utah

The Challenges of BPD

For those with BPD, emotions can feel overwhelming and difficult to regulate. You might experience intense feelings of anger, sadness, or fear that others don’t seem to understand. Relationships can be especially challenging, leaving you feeling abandoned, misunderstood, or like you’re walking on eggshells to keep the peace.

These challenges may stem from past experiences, such as growing up in a distant or unstable home, experiencing childhood abuse, or dealing with unresolved trauma. You might notice yourself oversharing with people you’ve just met, searching for someone to truly “get” you, or feeling crushed when others don’t meet your emotional needs. These struggles can leave you feeling undervalued, hopeless, or unsure of how to move forward.

How BPD Impacts Your Life

The effects of BPD ripple through every part of your life. You might find yourself losing close friendships or family ties because of frequent conflicts or misunderstandings. At times, your emotions might feel so intense that they lead to thoughts of self-harm or hospitalization.

You might also feel stuck in cycles of guilt or frustration, thinking, “Why do I keep pushing people away?” or wishing others could see how much you have to offer. While these challenges can feel isolating, it’s important to know you’re not alone—and there are tools to help you navigate them.

Borderline Personality Disorder Counseling at Utah, Sunset Counseling

What Counseling Can Offer

Counseling for BPD focuses on helping you understand and regulate your emotions, improve your relationships, and heal from the past. It provides a safe, supportive space to explore the patterns and triggers that contribute to your struggles and discover healthier ways to cope.

Through counseling, you can:

  • Learn techniques to calm intense emotions and avoid emotional outbursts.

  • Build and maintain healthy connections with loved ones and peers

  • Work through past experiences of trauma, abandonment, or abuse.

  • Develop confidence in yourself and feel more secure in your relationships.

Counseling can also help you let go of past wrongs, release fears of abandonment, and create a path toward stronger, more lasting relationships.

How We Can Help

At Sunset Counseling Services, we specialize in supporting individuals with borderline personality disorder. Our therapists are experienced in evidence-based approaches that help you manage the emotional ups and downs of BPD while addressing the root causes of your struggles.

We understand the challenges you face and are here to provide guidance, tools, and compassion. Whether you’re working to repair family relationships, stabilize your emotions, or heal from past trauma, we tailor our approach to meet your unique needs and goals.

Take the First Step Toward Stability

Living with BPD doesn’t have to mean losing relationships or feeling out of control. Counseling can help you find calm, build trust, and create the life you’ve always wanted.

Call us today or fill out our online form to schedule your first appointment. Together, we can help you find the balance and support you need to thrive.