Don’t be a Slave to Your Anger Anymore!
Failing to manage your anger can be a frustrating experience in itself. When you’re unable to get a grasp on your emotions, it can feel overwhelming and exasperating all at the same time. Even worse, anger management issues tend to drive your friends and family away when you need their support the most. That’s where Sunset Counseling Services, LLC comes in. We offer comprehensive therapy services in Tooele, Utah, so you can regain control over your emotions and begin living the life you’re meant to live.
With the assistance and guidance of our licensed therapists and counselors in Tooele, you can learn to control your anger and not let your anger control you. Feelings of anger are normal. You don’t necessarily need to stop feeling those emotions, but rather learn how to manage those feelings of anger when they come. You can then feel a sense of relief, empowerment, and connection to those you love because you are no longer a slave to your anger.
Side Effects of Anger
When you’re unable to manage your anger in a healthy and productive manner, it can lead to a variety of negative consequences that can have a major impact on your life and overall level of wellness. These include:
Anger Management Therapy
When left uncontrolled, anger can have many negative impacts, both emotionally and physically. On the other hand, learning to use and applying the tools shared by our licensed therapists can help you keep your emotions in control and enhance your emotional and physical well-being.
What is Anger?
Anger is an emotion. Aggression is a behavior. Hostility is an attitude.
Anger is a feeling every human being experiences from time to time. It is how you act in response to that feeling that really matters. The team at Sunset Counseling Services, LLC realizes this, which is why we’ll work with you to develop personalized strategies that can help you handle your anger in a more effective way. Our one-on-one counseling sessions in Tooele are centered around you and your unique needs, allowing us to create custom-tailored solutions that you can execute on.
Signs You May Be Struggling With Anger
Treatment Options for Anger Management
Sunset Counseling Services, LLC offers anger management counseling with Heidi Vernon, LMFT in an individual setting. Our anger management therapy fulfills court-ordered treatment requirements. This psychoeducational experience provides you with an opportunity to earn a certificate upon completion of approximately eight 30-minute individual sessions following an initial 90-minute assessment
Each session with a client starts off with a check-in as to how well their anger management went for them during the past week, observations, and how well they applied the concepts learned the previous week. We then discuss new concepts you can take home with you to practice implementing during the coming week.
Accessing mental health services should be easy, which is why we strive to make our anger management treatment options as convenient and comfortable as possible. You can visit our office in Tooele for an in-person therapy session, or you can schedule a telehealth appointment. No matter which option you choose, personalized help is available to you around the clock.
